Lower Body

Decent session tonight for lower body:

deadlifts:

• 135 x 12 x 2 (warm-up)
• 225 x 8 x 1
• 245 x 3 x 1(could have been more)
• 275 x 2 x 1 (hard)

bulgarian split squats:

• 25s x 8 x 3

seated hamstring curls:

• 90 x 20 x 1 (warm-up)
• 110 x 12 x 2

calf tri-sets:

• bw x 10 x 3

Followed by stretching and 20 minutes of low-intensity incline cardio to recover.  Not the most volume  I’ve ever done but for the first time in a month I’ll keep it relatively light. It was still pretty hard, especially the split squats. We’ll see about tomorrow, I’ve got to work a long time tomorrow night, so perhaps I’ll save shoulders and arms for Friday night.