Breakfast

Breakfast today is a cinnamon mocha latte protein shake:

• 12 oz. double-brewed coffee
• 1.5 scoops chocolate whey protein
• a little milk
• a little half-n-half
• a shake of cinnamon

Blend it up in the Magic Bullet, not quite Starbucks quality (I had a no-sugar cinnamon dolce latte yesterday, it was really good, I wish the pumpkin spice lattes had less than 38 grams of sugar) but not too bad. I should buy some instant espresso and see how that works.

A TT workout Monday, intervals and some treadmill walking Tuesday, and some rest yesterday. I’m planning on another TT workout tonight and some more intervals or light treadmill tomorrow.  The XBox 360 hasn’t completely thwarted my gym routine yet, so small victory for me. However, I did buy the original Halo yesterday only to discover that I need the hard drive to play it, but considering that Halo is the flagship game of the XBox, I should probably play through the series. In the past year or so I’ve had big time feelings of guilt for being lazy in any fashion, so I’m definitely still in super-compensation mode for buying and playing this thing.