250

Max-Out Day couldn’t have gone any better this morning:

A) Speed bench 5 x 3 @ 55% 1RM, then worked my way up to 250 x 1 for a personal record

B1) Close-grip bench 2 x 5

B2) Neutral-grip chest-supported rows 2 x 5

C1) Inverted rows 3 x 10

C2) Scapular push-ups 3 x 15

Really happy about this, I’ve never even come close to putting that up before. Prior to this program I had never legitimately benched more than 220 in my life, and 8 weeks into Maximum Strength I’m already 30 pounds beyond that. Can’t believe there are 8 more weeks to go! 275 here I come!