A couple of updates…

I’ve been exhausted the past couple of weeks. Not sure why, maybe it’s waking up at 5:30 every day, maybe it’s the Spike detox I’m currently dragging through (my meddlesome wife says I can’t buy anymore), maybe it’s my lack of focus at the gym since my injury two weeks ago. Whatever it is, I am super tired.

I took about a week off from the gym after I re-injured my back and in the past week back at it, I’ve been screwing around with some upper body stuff, including a ton of chin-ups and shoulder rehab. No lower body yet, as I still feel a little pinch every now and again, so I’m keeping it safe. I haven’t had the heart to do more than 10 minutes of intervals or steady-state cardio lately. That’s when the Spike would help.

Nutritionally I’ve been in a good place, watching my portions at dinner and on the weekends. I haven’t weighed myself in god knows how long, but I look good and my clothes fit great, if not too loose.

That’s enough for now, just figured I’d write a bit about the past two weeks before I go back into hiding.